Here is some great advice to building the proper nutrition plan for race day. As Doctor Bob Salis says “One plan does not fit everybody… you need to develop your own personal plan.” Build your...Read More
By Warren Shiver — I have the pleasure of working with two IronMan triathletes (Monique – the sponsor of this site and blog, and David Szen, who recently guest posted). It’s been amazing to watch...Read More
By Jenn McGrew Kiper – I have always been an athlete. I was a collegiate volley ball player, a short distance runner, a basketball player, etc.. But after 20+ years of running, I wanted to...Read More
By Josh Rosenberg – A little background on me. I’m probably not your typical Ironman triathlete. I’m there to finish. A tee shirt and a medal – that’s the hope. Seeing the finish line before...Read More
By David Szen — Hang around the sport since 1999 and something odd happens – 15 years go by. Here are the headlines: Triathlon was once the center of my life My wife took up...Read More
