Category

Lifestyle

The Courage to Start, Again

Burnout. Yep. I’ve got it. After completing 3 Ironman races in 2 years, and following that up with a Fall marathon, I gave myself the green light in October to take some time off from...
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Hot, Humid, and Humbling

  That’s the only way I know how to describe July 19th, my birthday and the day I battled against myself as I competed in IRONMAN Switzerland. With my family camped out race-side, and my...
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Endurance: Shackleton’s Incredible Voyage

Sometimes I find that the best business advice doesn’t come from a business source at all. And I also find that the best training advice doesn’t come from your coach or peers. Sometimes it comes...
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Prepared Meals: An Effective Time Management Tool

We decided over the weekend to have a meal delivered to our house tonight from a friend’s new catering service. The one word reaction is “wow”, or maybe “awesome”, or “amazing”. The meal from Ciao...
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Will triathlon be a part of life with a baby in the house?

By David Szen — Hang around the sport since 1999 and something odd happens – 15 years go by. Here are the headlines: Triathlon was once the center of my life My wife took up...
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The $500 Workout

Last Saturday, I answered the question “how badly do you want to complete a key workout.” Greg and I participated in the Total 200, a bike ride that left Washington DC and ventured into the...
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Yes — WSJ. Ironman branding is Critical. But there’s one other reason

Last week’s WSJ article on Ironman branding caused quite a stir among the triathlon community. I had the article sent to me several times, texted to me, posted on my Facebook page and I even...
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Challenged Athletes Foundation receives recognition for the miracles they deliver every day

Something wonderful has happened between the time I was standing on  the edge of a ferry floating a few hundred feet from Alcatraz Island off the shore of San Francisco to last weekend when I...
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How WSJ got it wrong — it’s not about the gear

The Wall Street Journal recently published an article talking about how triathlon gear has evolved to allow non-athletes to compete in Ironman but using ridiculously expensive bikes and volumes of data to optimize training and...
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Turning 40 is easier – thanks to USAT

Last weekend I turned 40. For many, it’s a big milestone. For me, it seemed like just another birthday. I’ve always been the youngest among my childhood friends, so I’ve helped them celebrate 40 across...
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