Tag

Training Schedule

8 Tips to Making it Work

Just about every day, someone says to me “I don’t know how you do it.” And, on the surface, I get it. My husband, Greg, and I both work full-time. We have 2 young children...
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The $500 Workout

Last Saturday, I answered the question “how badly do you want to complete a key workout.” Greg and I participated in the Total 200, a bike ride that left Washington DC and ventured into the...
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Ironman North America Survey

Please take a few minutes to complete our survey. https://www.surveymonkey.com/s/NAIMSurvey We would like to gather information regarding North America Ironman races to help us develop targeted content for our blog.
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Planning your training week: Ironman Program

On July 27th I will be in Lake Placid, the two-time home of great Olympians, to test my endurance and determination in the Ironman triathlon. As you may have gathered from perusing our site, my...
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Review – Multitasking to the Max (Triathlete, Jan 2014)

In some ways, Holly Bennett gets it right in her January 2014 article in Triathlete magazine, “Multitasking to the Max” – there aren’t enough hours in the day for the lay person who balances work,...
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Motivation doesn’t happen at the garage

Greg posted Wednesday about motivation – he’s right. The wall by our garage is awesome. But let’s be honest: problems with motivation don’t happen at the garage or at the front door (on a related...
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Plan Your Plan

The first question people typically ask after I say “yea, I’m doing another Ironman”, isn’t Why. It’s How. It’s a really good question. All endurance athletes I know – regardless of whether they’re marathoners, swimmers,...
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